How to beat the Long Island Summer Heat

8/30/2018 (Permalink)

Extreme heat is defined as a long period typically 2 to 3 days of high heat and humidity with temperatures above 90 degrees. In extreme heat , evaporation is slowed and the body must work extra hard to maintain a normal temperature.  

Extreme heat can occur quickly and without warning. Older adults, children are at greater risk from extreme heat. 

Tips to Beat the Heat wave:

• Find Air Conditioning: Stay Cool Indoors
• Avoid strenuous activities
• Watch for heat illness
  • Example: Nausea and vomiting, Headache, Dizziness or Vertigo, Fatigue, Hot flushed dry skin, Rapid heart rate, Profound sweating.
• Wear light clothing
• Drink plenty of fluids
• NEVER leave people or pets in a closed car. 
• Wear Sunscreen 

Staying Informed for up to date alerts and safety tips with your local news station.

If you or someone you know are in need of a cooling station please click  here to find the closest spot to you. 

Good News looks like there is a cold front in the horizon to break these rising temps.